That, it became clear, was the true advantage of my sweaty yoga: it was a back-door route to meditation. For freshmen, a minimum of, meditation means sitting quietly, alone together with your ideas, for as long as you may stand it, which isn’t very long. The first preaches the gospel of “life hacking,” which quantities, as one upbeat blog put it, to “project-managing your life.” For the life hacker, productivity is the ur-goal. The habits and mental agitations of digital work life persisted like phantom limbs. My mind, wound up like a high for years, continued spinning. It occurs, he instructed me, when “a signal sent gets a sign again.” That simple act, evoking a response from another thoughts, is a key feature of early childhood growth and stays “deeply rewarding,” Siegel said, satisfying primordial instincts shaped by our evolution as a social species. To get around the regulation, he said, those third-celebration bankers play only in competitors’ card clubs.
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